The human brain is an amazing thing. It’s responsible for everything from our thoughts and feelings to our movement and behavior. And while we know
Psychedelics are gaining popularity as a potential treatment for mental health disorders. While more research is needed, early studies suggest that these substances could be
Are you feeling stuck in your comfort zone (CZ)? Do you find yourself wanting to try new things, but holding back because you’re afraid of
Everyone who has sat in therapy with me has heard this. But here it is for those who haven’t yet met me: The brain and
These are my top tips to prevent burnout. I also provide background information on how and why burnout occurs. Why you’re so exhausted Burnout does
Clients and therapists often use metaphors to communicate with each other. They can help them understand more about particular topics, situations, people, places, objects, and
Burnout is when you feel like you have hit the wall, exhaustion-wise. But then you must climb the wall and keep going. There is no
Work feels like fun when you love what your job is. Even the most passionate person can feel burnout when there is a shift in
Emotions – what and why? While we all experience a range of emotions, we tend to focus upon the positive ones and avoid the negative.