If you’re thinking about starting therapy, you may be wondering what form of therapy is best for you. There are many different types of therapy
Gratitude is a powerful emotion that can have a profound impact on our lives. When we are grateful for the good things in our lives,
If you’re like most people, you probably go about your day on autopilot, not really paying attention to your body or your surroundings. But what
Sophrology is a holistic technique that combines elements of both Western and Eastern practices, such as mindfulness and relaxation, to achieve balance in the body
Everyone who has sat in therapy with me has heard this. But here it is for those who haven’t yet met me: The brain and
Recently, I’ve been in a slump. This is a feeling of being unhappy, tired, and exhausted from trying so hard. Are these the fruitful results
Take time to do the things that you love so you can get through the work you don’t enjoy. We were all anxious about the
Your Nervous System Okay, let’s just say that we are going to use the most basic explanations because I am not an expert in anatomy